If you joined us last time in our self-coaching experiment, you spent the last several days observing yourself and accumulating insights about what helps and hinders your productivity.
You’ve had your “ah-ha” moment. (Or maybe several of them.)
But now what?
As every budding therapist quickly discovers, insight does not always equal action.
Despite our best intentions, we often find ourselves falling back into ingrained patterns and unproductive behaviors. Even when we know what we should do instead.
But there are things you can do to change.
Here’s what I’ll cover in this post:
- I’ll share a helpful framework for making needed changes.
- I’ll fess up about what I discovered about myself during my self-observation and about a big change I want to make.
- Finally, I’ll use my example to help illustrate the ways you can use the change framework to enhance your own productivity…. See More